Motivation Articles
Seven Tips For Starting A New Exercise Routine
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Tip 1 - Consult Your Doctor First
Before you begin any exercise program it is really important to make sure you’re physically up for it. This is particularly important if you’re not normally physically active. A doctor can advise you on how to approach a new exercise routine and tell you what signs to look for if you’re overdoing it.
Keep A Fitness Journal To Track Your Progress
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Keep a journal to track your progress. It’s great for staying motivated when you’re tempted to quit and go back to your old habits. Here are some common fitness journaling methods…
Keep Reading...Five Motivational Tools to Healthy Eating
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Statistics
The statistics available regarding the health and fitness of our society are shocking and disturbing. I won’t go into them; you know that obesity is rising, diabetes is rising and worse, childhood obesity is getting worse each and every day. If any of these numbers relate to you, you can use them to motivate yourself to be more than a statistic. Don’t let any of these numbers scare you into action, let them empower you to change. Empowerment is better than fear every single time.
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