http://www.fitness-tips-online.com/articles/ en mjt1517@gmail.com Copyright 2011 2011-01-15T18:48:00-06:00 http://www.fitness-tips-online.com/articles/permalink/benefits-of-exercise/ http://www.fitness-tips-online.com/articles/permalink/benefits-of-exercise/#When:18:48:00Z We all know about particular rewards of exercising - above all, that it’s very good for us. But this isn’t always more than enough to get us encouraged into actually doing it. If you’re looking for a little motivation to get started on your new year’s resolution then here are TEN reasons why exercising can strengthen your life. A Lot More Vigor While exercise in itself may be exhausting, one of the major rewards of working out is the fact that it’ll eventually leave you feeling a lot more empowered. Studies have shown that regular exercise helps to lessen low energy. Enhance Your Feelings Every time you exercise your entire body will release endorphins that help to make you really feel great. Exercise really will give you a pure high! Motivation 2011-01-15T18:48:00-06:00 http://www.fitness-tips-online.com/articles/permalink/dumbbells-building-muscle-quickly-and-conveniently/ http://www.fitness-tips-online.com/articles/permalink/dumbbells-building-muscle-quickly-and-conveniently/#When:22:44:00Z One of the best ways to build muscle both conveniently and quickly are with a pair of dumbbells. It really doesn’t get more simple, and more effective than this. Here’s why building muscles strictly with dumbbells is ideal… Weight Training 2008-05-13T22:44:00-06:00 http://www.fitness-tips-online.com/articles/permalink/metabolism-and-weight-loss/ http://www.fitness-tips-online.com/articles/permalink/metabolism-and-weight-loss/#When:15:49:00Z (The following is an excerpt from an ebook I’m offering for sale...) Metabolism And Weight Loss By now, you already have a sense of how metabolism relates to weight loss (catabolic metabolism, or breaking cells down and transforming them into energy). To understand this process even more clearly, we can introduce a very important player in the weight loss game...the calorie. Nutrition 2008-05-09T15:49:00-06:00 http://www.fitness-tips-online.com/articles/permalink/why-cardio-doesnt-work-for-fat-loss/ http://www.fitness-tips-online.com/articles/permalink/why-cardio-doesnt-work-for-fat-loss/#When:21:03:00Z This guest article is by: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. Cardio 2008-03-09T21:03:00-06:00 http://www.fitness-tips-online.com/articles/permalink/exercise-and-the-benefits-of-proper-hydration/ http://www.fitness-tips-online.com/articles/permalink/exercise-and-the-benefits-of-proper-hydration/#When:20:14:01Z You’ll need a lot of of hydration, if you want to do hardcore exercise sessions. Without enough, you simply will not be able to perform at a level that gets results from your exercise. Nutrition 2008-03-02T20:14:01-06:00 http://www.fitness-tips-online.com/articles/permalink/seven-tips-for-starting-a-new-exercise-routine/ http://www.fitness-tips-online.com/articles/permalink/seven-tips-for-starting-a-new-exercise-routine/#When:01:49:01Z Tip 1 - Consult Your Doctor First Before you begin any exercise program it is really important to make sure you’re physically up for it. This is particularly important if you’re not normally physically active. A doctor can advise you on how to approach a new exercise routine and tell you what signs to look for if you’re overdoing it. Motivation 2008-02-05T01:49:01-06:00 http://www.fitness-tips-online.com/articles/permalink/muscle-fitness/ http://www.fitness-tips-online.com/articles/permalink/muscle-fitness/#When:15:37:00Z When you start a workout routine, it is important to learn about all of the different ways a person can become fit. A lot of people focus on muscle fitness; both men and women. A large number of women see the benefit of muscle fitness and make it an important part of their daily routine. Whether someone is just wanting to tone or bulk up, focusing on a muscle fitness plan will not only get you into great shape but it will also help you burn unwanted fat that’s still hanging around. Weight Training 2008-01-31T15:37:00-06:00 http://www.fitness-tips-online.com/articles/permalink/detox-diets-are-they-right-for-you/ http://www.fitness-tips-online.com/articles/permalink/detox-diets-are-they-right-for-you/#When:00:36:00Z Heard the term “Detox Diet” and wondered if it’s something you should try?  To help you make the right decision for you and your health, it’s important to know what a detox diet is. Nutrition 2008-01-31T00:36:00-06:00 http://www.fitness-tips-online.com/articles/permalink/eating-right-for-the-new-year/ http://www.fitness-tips-online.com/articles/permalink/eating-right-for-the-new-year/#When:23:30:00Z The New Year is the perfect time to make a change in our eating habits.  Here’s why… You’re In The Right Frame Of Mind You’ve just celebrated the end of the old year and are getting ready for the new one.  It’s a time of planning and reflection—there is no better time to make a life change than when you are assessing the past and planning for the future.  Nutrition 2008-01-23T23:30:00-06:00 http://www.fitness-tips-online.com/articles/permalink/keep-a-fitness-journal-to-track-your-progress/ http://www.fitness-tips-online.com/articles/permalink/keep-a-fitness-journal-to-track-your-progress/#When:21:21:00Z Keep a journal to track your progress. It’s great for staying motivated when you’re tempted to quit and go back to your old habits. Here are some common fitness journaling methods… Motivation 2008-01-23T21:21:00-06:00